Somatic Trauma Coaching Package

What is it?

A 10-session (20-week) process of:

(1) identifying and naming a longing or desired future outcome in your life; (2) becoming intimately familiar with your current somatic "shape"; (3) building awareness of how your survival strategies show up under pressure, and what limitations they create in your being, doing, and relating; (4) unwinding old survival strategies and trauma through somatic opening processes (including through somatic bodywork-- a separate service-- if desired); (5) practicing making choices/decisions that are responsive to present-day circumstances (rather than responsive to the past) including consent and boundaries; (6) building greater relational and conflict-resolution skills; (7) observing co-designed daily practices that are needed to maintain the momentum of transformation from "old shape" to "new shape".  

How much?

Discounted to $120/hr for 10 sessions, billed weekly.

Where?

On Zoom. Links will be automatically provided when you schedule the coaching sessions after purchasing the package.